1:1 Health Coaching with Madisen

1:1 Health Coaching with Madisen

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Whether you’re a beginner, expert, or somewhere in between, the support of a professional health coach can help you maximize the benefits of your keto lifestyle. We are excited to announce 1:1 coaching services with Coach Madisen Smith.

Madisen has been supporting the Senza community for more than three years, helping users get started, learn the basics, overcome weight stalls, optimize their nutrition and dial-in other aspects of their health. As a certified Primal Health Coach and founder of Gut as Guide Wellness, she offers individual, virtual coaching sessions, using the Senza app as a tool for sharing meal plans, evaluating nutrient intake, and tracking results.

The focus of each 45-minute session will be tailored to your personal goals and customized every step of the way. For example, you might choose to focus on:

  • Getting started with the keto way of eating
  • Understanding your personal keto macros
  • Increasing the nutrient density of foods you eat
  • Keto meal ideas and strategies for meal planning, food sourcing, and meal prep
  • Navigating weight stalls
  • Exercise, sleep, and stress reduction
  • Goal setting tips
  • Habit change 
  • Gut health 
  • Hormone health

Want to chat with Madisen first, to see if it would be a good fit? Schedule a free 15-minute discovery call today