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5 Days to Keto

Senza's built-in Keto Onramp feature guides you through the first few days of your keto journey. Whether you're just getting started, or need a refresher after a break, here's an overview of the most basic keto concepts. Let's dive in! 

Day One

First, learn about macros and net carbs, so you can begin to change the type of food you eat. Then log your latest meal to get familiar with the Senza Food Journal:

 

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Day 2

Prepare to succeed: Browse the app for keto-friendly foods, and learn about the importance of electrolytes.

 5 Days to Keto | Senza5 Days to Keto | Senza5 Days to Keto | Senza5 Days to Keto | Senza

 

Day 3

Reduce your carb intake: Pre-log the foods you want to eat and check the Macro Bar at the top of your Senza Food Journal to see how the nutrition adds up.

 

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Day 4

How's your protein? This is the one macro you want to hit each day because it maintains your existing muscle:

 

5 Days to Keto | Senza

 

Day 5

Incorporate healthy fats from grass-fed and pastured animals, as well as olives, avocado, and coconut:  

 

5 Days to Keto | Senza

Learn more about keto

To learn more about keto and the free Senza: Keto & Fasting app, see these related posts:

Content provided by Senza is not medical advice. It is intended for informational and educational purposes only.