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Tasty Recipes for Senza's Keto Community

  • Butternut Squash & Parsnip Keto Soup

    by Team Senza
    A keto-friendly Thanksgiving starter featuring parsnip puree
    Posted in soup, thanksgiving

  • Beef Lettuce Wraps

    by Team Senza
    Ground meat is a time- and budget-saver. Sub pork, turkey, chicken, or a mix of meats to vary the flavor and micronutrients.
    Posted in dinner, lunch

  • Turkey Crust Keto Pizza

    by Team Senza
    Ground turkey or chicken make a great base for all your favorite pizza toppings!
    Posted in dinner

  • Grilled Cajun Shrimp with Quick Braised Greens

    by Team Senza
    Turn up the heat, it's time to grill some shrimp! Chef Michael came up with this keto-friendly dish for one.
    Posted in dinner, lunch

  • Sheet Pan Salmon with Pesto and Veggies

    by Team Senza
    This is a versatile meal that you can make with wild-caught salmon or cod, and mix up the veggies however you please.
    Posted in dinner

  • Pan Roasted Shrimp Cobb Salad

    by Team Senza
    This salad is a creative and hearty variation on the Cobb salad theme.
    Posted in dinner, lunch

  • Sheet Pan Chicken BLT Bowls

    by Team Senza
    No bread needed for Coach Karie's BLT-in-a-bowl concept. It's infinitely variable and tasty, too!
    Posted in dinner, lunch

  • Easiest Ground Beef Tacos

    by Team Senza
    Make these keto-friendly tacos with any ground meat you like.
    Posted in dinner

  • Raw Salsa Verde

    by Team Senza
    This delightfully fresh and easy salsa comes from Chef Michael who knows his way around a ketogenic kitchen!

  • Chicken Kabobs

    by Team Senza
    Here's a new way to prepare a simple and delicious ketogenic meal on the grill.
    Posted in dinner

  • Ketogenic Pot Roast in the Instant Pot

    by Team Senza
    An economical cut of beef and a simple preparation in the pressure cooker result in superior flavor for a weeknight dinner.
    Posted in dinner

  • No Bun Swiss and Avo Burgers

    by Team Senza
    A classic combo you can make from the highest quality grass-fed beef, and no need for the bread.
    Posted in dinner