The Planet Keto Blog

  • Guide to Problematic Ingredients

    What to watch out for in the foods you buy for keto Many foods can “fit your macros” for keto, but only some contain the essential micronutrients y...
  • Coaches' Corner: Meet Kim!

    Kim is a true keto ambassador who discovered this way of getting healthy around the same time that Senza debuted in the app store. 
  • 5 Years of Senza

    Looking back, and ahead at the Senza app for keto and fasting
  • Is Your Target Weight Realistic?

    How to set health goals that you are likely to achieve

  • 10 Hidden Features of the Senza Keto App

    Senza has a number of built-in features for power users that can save time and fine-tune your approach to keto.
  • Ayuda en Español

    Preguntas más frecuentas para el principiante keto
  • 8 Keto Foods to Support Your Immune System

    Did you know that over 80 percent of your immune system resides inside your digestive tract? Read on to discover eight low-carb foods that may give...
  • Take It or Leave It?

    If you are hearing lots of talk about supplements that promise to accelerate the transition to ketosis and help you lose weight faster, read on.
  • Smart Food Swaps

    How to satisfy your cravings and replace familiar foods without introducing problematic ingredients
  • 7 Water Myths and Facts

    Coach Madisen digs into the myths and facts around keto and water intake, so you can develop an approach that works for your individual hydration needs.
  • Professional Health & Wellness Services

    Senza has worked closely with experienced practitioners from day one. Reach out to them for 1-1 health coaching services delivered with the Senza app.
  • Meet Your Keto Coaches

    Senza's keto coaches are here to guide the way to a healthier you!