The ketogenic way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general.
How closely are you tracking to your keto macros? The Senza Daily Score evaluates your nutrition and fasting to encourage consistency and accountability with the keto way of eating.
In this guide to healthy fats, we highlight the top eight cooking oils for people following a ketogenic diet, as well as anyone looking to improve the quality of ingredients they cook with.
The ketogenic way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general.
Learn all the helpful info you can glean from reading food labels carefully.
How closely are you tracking to your keto macros? The Senza Daily Score evaluates your nutrition and fasting to encourage consistency and accountability with the keto way of eating.
Did you know, the Senza app includes a fasting feature to support your journey to optimal health? Learn the basics here.
Did you know that over 80 percent of your immune system resides inside your digestive tract? Read on to discover eight low-carb foods that may give...
Senza has a number of built-in features for power users that can save time and fine-tune your approach to following a ketogenic diet.
Fresh ideas for navigating the year-end holidays, from the Senza team and a few special guests
In this guide to healthy fats, we highlight the top eight cooking oils for people following a ketogenic diet, as well as anyone looking to improve the quality of ingredients they cook with.
From the Senza coaching team, our best ideas for supporting someone else who’s curious about keto
