The Planet Keto Blog

  • Keto & Chronic Kidney Disease

    Guest post: Special considerations if your kidneys are compromised but you want to try, or continue with, keto 
  • Keto Lifestyle Milestones

    How many of these keto milestone magnets have you collected so far?
  • 11 Ways to Help a Friend Go Keto

    From the Senza coaching team, our best ideas for supporting someone else who’s curious about keto
  • Guide to Problematic Ingredients

    What to watch out for in the foods you buy for keto Many foods can “fit your macros” for keto, but only some contain the essential micronutrients y...
  • Coaches' Corner: Meet Kim!

    Kim is a true keto ambassador who discovered this way of getting healthy around the same time that Senza debuted in the app store. 
  • 5 Years of Senza

    Looking back, and ahead at the Senza app for keto and fasting
  • Is Your Target Weight Realistic?

    How to set health goals that you are likely to achieve

  • 10 Hidden Features of the Senza Keto App

    Senza has a number of built-in features for power users that can save time and fine-tune your approach to keto.
  • Ayuda en Español

    Preguntas más frecuentas para el principiante keto
  • 8 Keto Foods to Support Your Immune System

    Did you know that over 80 percent of your immune system resides inside your digestive tract? Read on to discover eight low-carb foods that may give...
  • Take It or Leave It?

    If you are hearing lots of talk about supplements that promise to accelerate the transition to ketosis and help you lose weight faster, read on.
  • Smart Food Swaps

    How to satisfy your cravings and replace familiar foods without introducing problematic ingredients