Holiday celebrations pose a challenge when you've switched to a keto lifestyle, and everyone handles them differently. Keep these guidelines in mind, and you won't have to abandon your keto way of eating, or miss out on holiday fun!
How closely are you tracking to your keto macros? The Senza Daily Score evaluates your nutrition and fasting to encourage consistency and accountability with the keto way of eating.
Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general.
The keto way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
Spring vegetables finally are becoming abundant in the farmer’s market and grocery stores with ingredients like asparagus, strawberries, peas, pungent onions, and baby lamb.
Holiday celebrations pose a challenge when you've switched to a keto lifestyle, and everyone handles them differently. Keep these guidelines in mind, and you won't have to abandon your keto way of eating, or miss out on holiday fun!
From low-carb gravy and stuffing to a keto-friendly dessert, this menu features easy substitutes for many of your favorite holiday dishes.
How closely are you tracking to your keto macros? The Senza Daily Score evaluates your nutrition and fasting to encourage consistency and accountability with the keto way of eating.
Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general.
If you're planning a September health reset, a well stocked and beautifully organized pantry may be just the thing to help you succeed.
The keto way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
From basic keto lingo to logging your first foods, we've compiled the most common questions from new Senza users for quick, self-serve help.
We live in a time when fake food is rampant, and you cannot trust large-scale anything. Olive oil is no exception.
In her new e-book, CNS Amy Berger busts common myths around the ketogenic diet.
Spring vegetables finally are becoming abundant in the farmer’s market and grocery stores with ingredients like asparagus, strawberries, peas, pungent onions, and baby lamb.
Baja-style carnitas take the spotlight for this week's Keto-in-Place meal plan. Plus, how to make a low-carb margarita for Cinco de Mayo.
Our next meal plan comes with love and care from Kim Rome of K.Ro Keto Coaching. She has shared nine of her all-time favorite keto dishes.
