The Planet Keto Blog

  • 8 Keto Foods to Support Your Immune System

    Did you know that over 80 percent of your immune system resides inside your digestive tract? Read on to discover eight low-carb foods that may give...
  • Take It or Leave It?

    If you are hearing lots of talk about supplements that promise to accelerate the transition to ketosis and help you lose weight faster, read on.
  • Smart Food Swaps

    How to satisfy your cravings and replace familiar foods without introducing problematic ingredients
  • 7 Water Myths and Facts

    Coach Madisen digs into the myths and facts around keto and water intake, so you can develop an approach that works for your individual hydration needs.
  • Professional Health & Wellness Services

    Senza has worked closely with experienced practitioners from day one. Reach out to them for 1-1 health coaching services delivered with the Senza app.
  • Meet Your Keto Coaches

    Senza's keto coaches are here to guide the way to a healthier you!
  • Your First Week of Keto

    Designed for the keto beginner, this one-week meal plan is a basic set of low-carb foods that just about anyone can make.  
  • Secure Your Food Future

    Learn about Senza's Grass Fed Beef Program, featuring Red Angus cattle raised entirely on pasture at Canyon Meadows Ranch.
  • Introducing Senza Gyoza

    Turns out, gyoza filling is keto-friendly just the way we’ve always made it. No changes needed! The wrappers, however, are another story.
  • The Sunday Surveys of 2020

    Senza’s keto polls are an interactive way to share and learn from our collective experiences. Here’s a round-up of the topics we covered in 2020.
  • Practical Keto Snacks

    If crackers and chips are out, what in the world do you eat between meals after switching to ketosis?
  • 5 Days to Keto

    Senza's built-in Keto Onramp feature guides you through the first few days of your keto journey.