What to give the special keto person on your list? Here are 10 quick and easy ideas from products we've curated here on Planet Keto and other keto-friendly businesses that we wholeheartedly recommend.
Holiday celebrations pose a challenge when you've switched to a keto lifestyle, and everyone handles them differently. Keep these guidelines in mind, and you won't have to abandon your keto way of eating, or miss out on holiday fun!
How closely are you tracking to your keto macros? The Senza Daily Score evaluates your nutrition and fasting to encourage consistency and accountability with the keto way of eating.
Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general.
The keto way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
Spring vegetables finally are becoming abundant in the farmer’s market and grocery stores with ingredients like asparagus, strawberries, peas, pungent onions, and baby lamb.