The Planet Keto Blog

  • Introducing Senza Gyoza

    Turns out, gyoza filling is keto-friendly just the way we’ve always made it. No changes needed! The wrappers, however, are another story.
  • The Sunday Surveys of 2020

    Senza’s keto polls are an interactive way to share and learn from our collective experiences. Here’s a round-up of the topics we covered in 2020.
  • Practical Keto Snacks

    If crackers and chips are out, what in the world do you eat between meals after switching to ketosis?
  • 5 Days to Keto

    Senza's built-in Keto Onramp feature guides you through the first few days of your keto journey. 
  • The Basics of Fasting

    Did you know, the Senza app includes a fasting feature to support your journey to optimal health? Learn the basics here.
  • 2020 Keto Gift Guide

    What to give the special keto person on your list? Here are 10 quick and easy ideas from products we've curated here on Planet Keto and other keto-friendly businesses that we wholeheartedly recommend.
  • Keto through the Holidays

    Holiday celebrations pose a challenge when you've switched to a keto lifestyle, and everyone handles them differently. Keep these guidelines in mind, and you won't have to abandon your keto way of eating, or miss out on holiday fun! 
  • Get Ready for Your First Keto Thanksgiving

    From low-carb gravy and stuffing to a keto-friendly dessert, this menu features easy substitutes for many of your favorite holiday dishes.
  • The Senza Daily Score Explained

    How closely are you tracking to your keto macros? The Senza Daily Score evaluates your nutrition and fasting to encourage consistency and accountability with the keto way of eating.
  • Keto Lingo A to Z

    Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general. 
  • Keto Pantry Makeover

    If you're planning a September health reset, a well stocked and beautifully organized pantry may be just the thing to help you succeed. 
  • Keto Food Shopping List

    The keto way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.