The Planet Keto Blog
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Senza FAQs for the Ketogenic Diet Beginner
From basic keto lingo to logging your first foods, we've compiled the most common questions from new Senza users for quick, self-serve help. -
Practical Ketogenic Snacks
If crackers and chips are out, what in the world do you eat between meals after switching to ketosis? -
Your First Week of Ketogenic Meals
Designed for the keto beginner, this one-week meal plan is a basic set of low-carb foods that just about anyone can make. -
5 Days to Keto
Senza's built-in Keto Onramp feature guides you through the first few days of your keto journey. -
The Basics of Fasting
Did you know, the Senza app includes a fasting feature to support your journey to optimal health? Learn the basics here. -
Keto Lingo: From BPC to NSV
Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general. -
Shopping List for Ketogenic Foods
The ketogenic way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.