In this guide to healthy fats, we highlight the top eight cooking oils for people following a ketogenic diet, as well as anyone looking to improve the quality of ingredients they cook with.
Eating out presents one of life’s great challenges when you’re trying to follow a ketogenic way of eating. That’s where Senza’s Keto Radar feature comes in.
Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general.
The ketogenic way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
In this guide to healthy fats, we highlight the top eight cooking oils for people following a ketogenic diet, as well as anyone looking to improve the quality of ingredients they cook with.
From basic keto lingo to logging your first foods, we've compiled the most common questions from new Senza users for quick, self-serve help.
If crackers and chips are out, what in the world do you eat between meals after switching to ketosis?
Eating out presents one of life’s great challenges when you’re trying to follow a ketogenic way of eating. That’s where Senza’s Keto Radar feature comes in.
Designed for the keto beginner, this one-week meal plan is a basic set of low-carb foods that just about anyone can make.
Senza's built-in Keto Onramp feature guides you through the first few days of your keto journey.
Did you know, the Senza app includes a fasting feature to support your journey to optimal health? Learn the basics here.
Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general.
The ketogenic way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
