Professional Health & Wellness Services
Meet some of the independent practitioners and wellness gurus in our extended keto community, who also know their way around the Senza app for keto and fasting:
Rachel Gregory, CNS, MetFlex Life
Rachel helps people optimize their physical and mental wellbeing as they work toward long-term health and fitness goals. She has been a part of the Senza community since the early days and often uses the Senza Food Journal as part of her coaching programs. Tune into her podcast, MetFlex & Chill for a fresh perspective on current health trends. Based in San Diego, CA, Rachel is professionally certified as a nutrition specialist and athletic trainer. Her small group classes and 1-1 services are known to produce results. Best of all, she co-authored one of our favorite keto cookbooks, The 21 Day Ketogenic Diet Weight Loss Challenge. You can follow Rachel on Instagram @rachelgregory.cns.
Kim Roy, Keto & IF Coach, K.Ro Keto Coaching
If you are looking for an incredibly supportive and compassionate health coach who specializes in both keto and intermittent fasting, reach out to Kim. She is a pro at helping clients overcome weight loss setbacks and break through plateaus. Kim is a frequent contributor of demos, tips, and recipes in the Senza community and she was our very first follower on Instagram. Join her 4 Week Keto Health Reset Challenge for a little extra motivation. Follow Coach Kim on Instagram @kim.runs.keto.
Patricia Daly, Registered Nutritional Therapist, Keto for You
Eric Power, Keto Coach, MrLowCarb
Eric has experienced an incredible health transformation since discovering the keto way of eating. He has lost more than 200 lbs and improved a long list of biomarkers. You'll be hard-pressed to find a more enthusiastic keto ambassador. He shares recipes, tips and methods on his personal Facebook page @ericsweightloss and also has started a coaching site under @mrlowcarbketo, where he offers 1-1 guidance. Eric has built an extensive friend network within the Senza app and occasionally shares recipes and comments with his followers. Tap the Senza support button and ask to be connected to him! Eric also is on Instagram @mrlowcarb.
Tricia Petzold, MD, Pinnacle Health
James Miller, RDN, Restorative Nutrition
Karlie Mountjoy, MScN, Root Holistic Nutrition
Madisen Smith, MScN, Gut as Guide Wellness
Michael Gjenvick, RDN, Chef & Dietician
A classically-trained chef, avid gardener, and registered dietitian nutritionist, Chef Michael is the creative force behind many of Senza's gourmet keto recipes, such as Grilled NY Strip with Garlic Thyme Butter and Creamed Spinach. He has true passion for cooking with ingredients that nourish both mind and body. Presently, Michael is a private chef serving the local community in Steamboat Springs, CO. Follow him on Instagram at @michaelgjenvick.
Meet Your Keto Coaches: Get to know the Senza coaches, who answer your questions in the app, for free.
The Story of Senza: Join us in the quest to build a resilient and sustainable food system.
Content provided by Senza is not medical advice. It is intended for informational and educational purposes only.