Carnivore Pao de Queijo

Serves 6

Prep Time: 15 min.

Cook Time: 20 min.


  • 6pasture-raised organic eggs
  • 1Tbsp organic beef gelatin powder
  • 1Tbsp organic milk powder or cheese powder
  • 150grams (2/3 cups) shredded cheddar cheese
  • 8capsules (1 scoop) organ meat powder (optional)


  1. Preheat the oven to 400F.
  2. Separate the egg whites from the yolks, and beat the whites until stiff peaks form.
  3. Add the egg yolks and the rest of the ingredients to the stiff egg whites and lightly mix/fold using a spatula.
  4. Place the mixture on a flat baking sheet in blobs (or pour into muffin cups) and bake for 10-15 minutes.


Top with fresh herbs, butter, and spices if tolerated.

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Remember to log optional ingredients separately in your Senza Food Journal.