Whether you’re a keto novice, an expert, or somewhere in between, the support of a professional health coach can help you maximize the benefits of transitioning to a ketogenic diet. We are excited to announce 1:1 consultations with Coach Kim Roy.
Kim has been an active participant in the Senza community since our launch, helping users get started, learn the basics of getting into ketosis, and optimize their healthy lifestyles. As a certified keto and fasting coach, she offers individual, virtual coaching sessions, using the Senza app as a tool for sharing meal plans, evaluating nutrient intake, and tracking results.
From a quick look at your macro settings to a personalized keto meal plan, Kim will tailor each session to your personal goals. Learn more about her background and experience in "Coaches Corner: Meet Kim!" on The Planet Keto Blog, then consider the options below:
Keto Macro & Journal Review - $35
This option is ideal for beginners: You'll participate in a 20-minute virtual meeting with Coach Kim to discuss your current macro settings and review recent foods entered in your Senza Food Journal. We recommend logging meals for at least a week before requesting this service to ensure you get the most value from the session. Active Senza users can request a 15% discount in exchange for 500 points. Reach out in the coaching window of the feed to receive a code.
Keto Consultation - $75
In a longer one-time session, (45 min.), you can work with Coach Kim to fine-tune your approach to keto for addressing specific health concerns - reducing inflammation, improving digestion, building muscle, increasing energy levels, sleeping better, etc. You'll get a customized seven-day meal plan, and Coach Kim will follow-up by email a week later to check in on your progress.
4-Week Keto Reset with 1:1 Keto Coaching - $425
Make the commitment to your health a top priority when you sign up to work with Coach Kim continuously for one month. This plan starts with a one-hour consultation to discuss your goals, any past experience with keto/fasting or other diets, and expectations for the month. From there, Coach Kim provides weekly information packets that explain how keto works and suggests strategies for optimizing results. During the month, she develops personalized meal plan ideas and reviews your food journal regularly through the Senza Coaching Portal. Weekly follow-up meetings or email exchanges help you track results and adjust as you go.
To get started, choose a coaching service, and when the transaction is complete, you'll receive a link with instructions to fill out Coach Kim's new client questionnaire. We look forward to working with you!
