Ready to optimize your keto lifestyle? Phase 4 of the Keto Journey is about exploring new foods, flavors, and cooking techniques to keep the lifestyle exciting and fun.
Created by the Senza health coaching team, this eight-page digital download (PDF) contains two full weeks of nutrient-dense meals with links to recipe ingredients and directions as well as a detailed keto food shopping list to print for each week.
We designed this day-by-day plan around some of the more adventurous recipes in our library, so you can push beyond the usual keto foods. Get your personal macros with our free app for keto and fasting, then plan and log meals as you go. Coaching assistance is provided in the app to maximize individual results.
About the macros:
- Assuming one serving per recipe, the net carbs per day will range from 5g to 18g, staying well below the threshold of 25NC to maintain ketosis.
- Daily protein intake is between 54g-94g per day, and you can easily adjust portions to meet your individual protein target. Remember to have more protein on exercise days!
- Similarly, dietary fat amounts in this plan vary from 57g to 98g per day and can be adjusted to fit your personal macro settings.