Ready to fine-tune your approach to keto? Phase 3 of the Keto Journey is about dialing in your consumption of healthy protein and fats, while continuing to keep net carbs very low.
Created by the Senza health coaching team, this eight-page digital download (PDF) contains 14 days of keto meals with links to recipe ingredients and directions as well as a detailed keto food shopping list to print for each week.
We designed this day-by-day plan around popular recipes from our global keto community and to be flexible in accommodating a variety of food preferences. Get your personal macros with our free app for keto and fasting, then plan and log meals as you go. Coaching assistance is provided in the app to optimize results.
About the macros:
- Assuming one serving per recipe, the net carbs per day will range from 10g to 24g, staying below the threshold of 25NC to initiate ketosis.
- Daily protein intake is between 53g-82g per day, and you can easily adjust portions to meet your individual protein target. Remember to have more protein on exercise days!
- Similarly, dietary fat amounts in this plan vary from 57g to 105g per day and can be adjusted to fit your personal macro settings.